Weigh In record (no journal entry) for 12 February 2020
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1456 kcal
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Fat: 41.54g | Prot: 172.11g | Carbs: 111.46g.
Breakfast: Ja! Milch 1,5% Fett, ESN Designer Whey Protein - Mango Lassi, Lifeplus Daily Biobasics. Lunch: Ja! Milch 1,5% Fett, Gemischter Salat, Salakis Feta Light. Dinner: ESN Designer Whey Protein - Strawberry White Chocolate, REWE Skyr Natur, Strauchtomaten, ORO di Parma Tomatenmark mit Basilikum, Bio Rinder-Hackfleisch, Exquisa Körniger Frischkäse Fitline 0,8%, Gelbe Paprika, Rote Paprika. more...
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2147 kcal
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Exercise:
Spinning - 59 minutes, Resting - 18 hours and 31 minutes, Sleeping - 4 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Niki3232's Weight History
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