Weigh In record (no journal entry) for 12 February 2020
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87.9 kg
Lost so far: 5.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2887 kcal
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Fat: 82.59g | Prot: 218.11g | Carbs: 298.89g.
Breakfast: Monster Monster Energy Ultra Red, Ehrmann High Protein Chocolate Pudding, SPAR Enjoy Dinkel-Banane Pancake, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Bonduelle Bio Kidney Bohnen, Vier Diamanten Thunfisch Naturell, Schärdinger Landfrischkäse Schnittlauch, Uncle Ben's Express Reis Mediterran. Dinner: Ehrmann High Protein Chocolate Pudding, Gourmet Rinderspeck, E. Warhanek Heringskaviar Schwarz , Philadelphia So Leicht 11% Protein, 3% Fett, Kuner Mayonnaise 25%, Felix Delikatess Gurken, New Lifestyle Almina, SPAR Prosciutto Grudo Stagionato, Hofer Dinkelweckerl. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola", Blade Sport Up Load "Cola Zitrone". more...
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Losing 4.2 kg a Week
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ChristophS6's Weight History
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