Weigh In record (no journal entry) for 12 February 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1928 kcal
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Fat: 81.28g | Prot: 166.58g | Carbs: 132.39g.
Breakfast: Кофе, Черника, Овсяная Каша на Воде. Lunch: Говядина Отварная, Картофельный Суп. Dinner: Тихоокеанская Треска. Snacks/Other: Говядина Отварная, Магнит Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Ашан Грецкий Орех Очищенный, Яблоки Фуджи. more...
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Losing 0.5 kg a Week
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Demonic88's Weight History
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