Weigh In record (no journal entry) for 12 February 2020
|
85.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1928 kcal
|
Fat: 81.28g | Prot: 166.58g | Carbs: 132.39g.
Breakfast: Кофе, Черника, Овсяная Каша на Воде. Lunch: Говядина Отварная, Картофельный Суп. Dinner: Тихоокеанская Треска. Snacks/Other: Говядина Отварная, Магнит Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Ашан Грецкий Орех Очищенный, Яблоки Фуджи. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demonic88's Weight History
|