Weigh In record (no journal entry) for 07 October 2018
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52.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1310 kcal
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Fat: 30.08g | Prot: 72.97g | Carbs: 191.33g.
Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Kentang Goreng (Buatan) Rumah, Ayam Masak Merah. Dinner: Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Semangka, Kerang (Spesies Campuran), Wall's Ice Cream Sandwich, Siomay. more...
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1386 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Poppy Amalia's Weight History
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