Weigh In record (no journal entry) for 12 February 2020
|
51.5 kg
Lost so far: 1.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
824 kcal
|
Fat: 32.04g | Prot: 38.21g | Carbs: 101.92g.
Breakfast: Semangka, Kacang Rebus. Lunch: Udang, Dada Ayam, Jamur Tiram, Wortel Dimasak, Tahu Kukus, Nasi Merah. Dinner: Alpukat, Kuning Telur Matang, Semangka. Snacks/Other: OT Chizmill White Cheese, Pisang, Kin Bulgarian Style Yogurt Strawberry. more...
|
|
1363 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poppy Amalia's Weight History
|