Weigh In record (no journal entry) for 12 February 2020
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92 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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642 kcal
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Fat: 25.96g | Prot: 30.19g | Carbs: 70.83g.
Breakfast: Koffie, Milbona Magere Yoghurt Bosvruchten. Lunch: Volkoren Brood, Tomaten, AH Gesneden Uien, AH Champignons, Gebakken Ei. Snacks/Other: AH Banaan, Milbona Greek Style Yoghurt Creamy. more...
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Losing 2.8 kg a Week
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