쮸희~^*^'s Journal, 12 Feb 20

쮸희~^*^'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2020

50.2 kg Lost so far: 0 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1433 kcal

Fat: 55.72g | Prot: 80.23g | Carbs: 129.50g. Breakfast: 켈로그사 프로틴 그래놀라 미숫가루큐브&검정약콩, 매일 아몬드브리즈 오리지널. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 삼겹살. Dinner: 맛있닭 닭가슴살 볼 스파이시, 카스 카스 라이트, 떡볶이. Snacks/Other: 로퓨전프로틴웨이, 바나나. more...

1882 kcal

Exercise: Weight Training (moderate) - 1 hour, Swimming (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

쮸희~^*^'s Weight History

View Complete History

쮸희~^*^'s Journal, 12 Feb 20

Submit a Comment

쮸희~^*^'s Weight History