Weigh In record (no journal entry) for 12 February 2020
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62.5 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1287 kcal
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Fat: 46.98g | Prot: 84.86g | Carbs: 138.89g.
Breakfast: Seeberger Sesam Geschält, Rosinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Mandeln, Leinsamen, K-Classic Kernige Haferflocken, Milfina Milch 1,5% Fett. Lunch: Baktat Rote Linsen Gekocht, Gulasch. Dinner: Florette Feldsalat , Italiamo Gegrillte Champignons in Sonnenblumenöl, Getrocknete Kürbiskerne, Ja! Harzer Käse, Tomaten, Rucola. Snacks/Other: Elsdorfer Quarkcreme mit Joghurt Erdbeere, Getrocknete Feigen. more...
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Losing 2.1 kg a Week
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martina1956's Weight History
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