o.kakovkina's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

78.4 kg Lost so far: 3.9 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1291 kcal

Fat: 42.34g | Prot: 81.55g | Carbs: 140.63g. Breakfast: Савушкин Продукт Творог Нежный 0%, Цикорий с Молоком. Lunch: Кальве Майонез Легкий, Салат с тунцом. Dinner: Овощное Рагу, Жареное Яйцо, Белое Мясо Индейки (Запеченное, Нарезанное). Snacks/Other: Пятерочка Яблоко Красное, Останкинский Варенец Термостатный. more...

2164 kcal

Exercise: Gym - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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o.kakovkina's Journal, 12 Feb 20

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o.kakovkina's Weight History