Weigh In record (no journal entry) for 12 February 2020
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71.3 kg
Lost so far: 11.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1094 kcal
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Fat: 44.27g | Prot: 69.26g | Carbs: 98.86g.
Breakfast: Слабое Кофе с Сахаром, Бутерброд с Колбасой, Кофе с Молоком и Сахаром, Яичница. Lunch: Куриное Филе с Сыром, Макфа Спагетти Отварные. more...
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Losing 0.1 kg a Week
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