Weigh In record (no journal entry) for 12 February 2020
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1226 kcal
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Fat: 40.56g | Prot: 48.84g | Carbs: 162.95g.
Breakfast: Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Monique Ranou 2 Endives au Jambon Sauce Béchamel. Dinner: Panzani Tortellini Jambon Cru Parmesan, Parmesan (Râpé). Snacks/Other: Régilait Nuage de Lait, Béghin Say Dosette de Sucre en Poudre, Senseo Café. more...
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Gaining 3.5 kg a Week
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