Weigh In record (no journal entry) for 12 February 2020
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69.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1179 kcal
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Fat: 40.28g | Prot: 25.79g | Carbs: 179.67g.
Breakfast: Witte Boterham, Koffie met Melk, Zonnatura 20 Kruiden Oplosthee. Lunch: Sinaasappelen, Appel, Koffie met Melk, Wit Brood. Dinner: Struik Maaltijdsoep Kip, Brood, Koffie met Melk. Snacks/Other: Snack Day Naturel Ribbel Chips, Dropmakers Jokertjes, Dropmakers Jokertjes, Snack Day Naturel Ribbel Chips, Koffie met Melk. more...
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Losing 1.4 kg a Week
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