Weigh In record (no journal entry) for 12 February 2020
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75.2 kg
Lost so far: 7.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1495 kcal
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Fat: 61.67g | Prot: 43.82g | Carbs: 178.96g.
Breakfast: Jam, Eierkoek. Lunch: Melk (Halfvol), AH Sushi Uramaki, Venz Hagelslag Puur, Bruine Boterham, AH Kaasstengel. Dinner: Hoogvliet Maaltijd Salade Zalm. Snacks/Other: Leverworst, Biofood Maiswafel. more...
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Losing 1.4 kg a Week
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Moosiskriebel's Weight History
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