Weigh In record (no journal entry) for 12 February 2020
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78.6 kg
Lost so far: 1.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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806 kcal
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Fat: 30.83g | Prot: 34.55g | Carbs: 99.69g.
Breakfast: Каша Овсяная. Lunch: Молочная Культура Кефир 4%, Лапша, Суши Шоп Куриный Суп. more...
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Losing 7 kg a Week
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