Weigh In record (no journal entry) for 12 February 2020
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74.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1351 kcal
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Fat: 37.51g | Prot: 158.27g | Carbs: 86.51g.
Breakfast: Fit&Sweet Коржик Песочный, Куриное Филе, Простоквашино Творог 2%, Замороженная Вишня, Лаваш, Ичалки Сыр Диетический 27%, Белый Город Молоко 2,5%, Оливковое Масло, Ясно Солнышко Овсяные Хлопья #2. more...
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Losing 1.6 kg a Week
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