Weigh In record (no journal entry) for 12 February 2020
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106.7 kg
Lost so far: 4.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1650 kcal
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Fat: 57.28g | Prot: 94.48g | Carbs: 132.52g.
Breakfast: Chiquita Banane. Lunch: Aldi Thunfisch in Eigenem Saft, Aldi Salatcup Käse & Schinken. Dinner: Spiegelei. Snacks/Other: Haribo Lakritz Konfekt, Weißwein. more...
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Losing 2.5 kg a Week
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