Weigh In record (no journal entry) for 12 February 2020
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64 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1321 kcal
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Fat: 60.46g | Prot: 46.82g | Carbs: 154.98g.
Breakfast: Quaker Instant Oatmeal, Sambal Goreng, Diamond UHT Milk Low Fat High Calcium, Bakwan, East Bali Cashews Granola Bites Coconut Banana. Lunch: Kerupuk Makanan Ringan, Roma Biskuit Kelapa, Kobe Boncabe, Bango Kecap Manis, ABC Saus Sambal , Indomie Rasa Soto Mie, Tahu, Tumis Kangkung. Dinner: Sosis Daging Sapi, Bakso Ikan, Seblak. Snacks/Other: Apel. more...
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Losing 1.0 kg a Week
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