Weigh In record (no journal entry) for 12 February 2020
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45.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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789 kcal
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Fat: 11.66g | Prot: 33.79g | Carbs: 150.50g.
Breakfast: ABC Saus Sambal , Roti Gandum Panggang, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Tropicana Slim Skim Milk Non Fat. Lunch: Opak, Buncis, Jagung Rebus, Labu. Dinner: Telur Goreng, Nasi Merah, Labu. Snacks/Other: Kurma, Pisang, Nestle Cerelac Beras Merah. more...
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1117 kcal
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Exercise:
Resting - 19 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...
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Losing 3.5 kg a Week
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yoongiwifeu's Weight History
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