Weigh In record (no journal entry) for 12 February 2020
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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3208 kcal
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Fat: 99.37g | Prot: 150.45g | Carbs: 469.54g.
Breakfast: черная смородина, ясно солнышко, чиа, кунжут, мак, семена льна. Lunch: Мистраль Горох Айдахо Жёлтый Колотый, Масло, тофу ясо, салат овощной костя, тмин, орехи. Snacks/Other: Лимонад, Финик, Яблоко, Азбука Вкуса Зерна Граната, Мёд, Geneticlab Протеин, Виноград. more...
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Gaining 1.4 kg a Week
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Kostyabrykin's Weight History
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