Weigh In record (no journal entry) for 12 February 2020
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81.4 kg
Lost so far: 67.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1130 kcal
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Fat: 41.90g | Prot: 69.89g | Carbs: 118.15g.
Breakfast: Milbona Der Leichte Quarktraum Vanille. Lunch: Philadelphia Räucherlachs mit Dill, Gurke (Geschält). Dinner: Aldi Bayerische Brezen, Weißkohl, Rinderhackfleisch. Snacks/Other: Erdbeeren. more...
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steady weight
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carmenlugi's Weight History
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