Weigh In record (no journal entry) for 12 February 2020
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118.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2220 kcal
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Fat: 131.15g | Prot: 100.65g | Carbs: 161.84g.
Breakfast: Печень Индейки, Плов с Говядиной. Lunch: Плов с Говядиной, Печень Индейки. Dinner: Витебский Мясокомбинат Сардельки Свиные, Изюм. Snacks/Other: Жареная Картошка. more...
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Losing 7 kg a Week
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