Weigh In record (no journal entry) for 12 February 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1995 kcal
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Fat: 101.46g | Prot: 97.60g | Carbs: 172.55g.
Breakfast: Овсяная Каша на Воде. Lunch: Редис, Морковь, Кетчуп, Часар Котлеты Свино-Говяжьи, Гречка Отварная. Dinner: Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе, Суп с Фрикадельками. Snacks/Other: Данон Творог Мягкий 5%, Простоквашино Ряженка 4%, Данон Творог Мягкий 5%, Данон Творог Мягкий 5%. more...
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2662 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kokokobana's Weight History
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