Weigh In record (no journal entry) for 12 February 2020
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81.4 kg
Lost so far: 5.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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450 kcal
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Fat: 23.72g | Prot: 16.68g | Carbs: 46.40g.
Breakfast: Кофе. Lunch: Prisma Мандарин Марокко, Доброфлот Сайра Тихоокеанская Натуральная с Добавлением Масла, Гречка Отварная, Морская Капуста. Dinner: Ашан Сыр Российский 50%, Чай с Сахаром. Snacks/Other: Грецкие Орехи. more...
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Losing 0.5 kg a Week
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oxana.sib's Weight History
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