Weigh In record (no journal entry) for 12 February 2020
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1601 kcal
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Fat: 131.26g | Prot: 84.90g | Carbs: 23.40g.
Breakfast: Фундук Фундук, Под кокосом, Myllyn Paras Овсяные Отруби 1928, Now Миндальная Мука, Шпинат, Суфле из скумбрии, Яйцо. Dinner: Буженина, Сухой Тертый Сыр Пармезан, Яйцо, Цветная Капуста, Бекон. more...
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Losing 5.6 kg a Week
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