Weigh In record (no journal entry) for 12 February 2020
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80.7 kg
Lost so far: 2.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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914 kcal
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Fat: 26.36g | Prot: 36.35g | Carbs: 136.91g.
Breakfast: Кофе с Молоком, Царь Каша 5 Злаков на Молоке. Lunch: Яблоко Зеленое, Зеленый Чай, Магнит Апельсин, Банан, Яичница, Prosto Крупа Булгур. Snacks/Other: Кофе Латте. more...
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Losing 4.9 kg a Week
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