Weigh In record (no journal entry) for 30 March 2013
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60.9 kg
Lost so far: 42.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 70.62g | Prot: 104.01g | Carbs: 157.35g.
Breakfast: Туррон, Конфеты из Молочного Шоколада, семга, кофе, хлеб. Lunch: семга, рис. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Snacks/Other: Простой Йогурт, Сушеный Кумкват, банан, киви, Яблоко. more...
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Losing 16.1 kg a Week
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Tanyushik's Weight History
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