Weigh In record (no journal entry) for 12 February 2020
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66.8 kg
Lost so far: 18.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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965 kcal
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Fat: 24.35g | Prot: 59.17g | Carbs: 122.82g.
Breakfast: Домик в деревне Кефир 1%, Творог (Полностью Обезжиренный). Lunch: Хачапури, Котлета Куриная, Vici Крабовые Палочки Охлаждённые. Dinner: Кефир 1%, Омлет с Молоком. Snacks/Other: Burn Энергетик. more...
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Losing 2.1 kg a Week
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alianta824's Weight History
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