fad1193's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

70.4 kg Lost so far: 3.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

735 kcal

Fat: 32.17g | Prot: 24.96g | Carbs: 92.91g. Breakfast: Red Hot Chili Peppers , Indomie Kari Ayam, Beef Meatballs, Quail Egg , Cooked Mustard Greens (Fat Added in Cooking). Snacks/Other: Richoco Wafer. more...

1937 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fad1193's Journal, 12 Feb 20

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fad1193's Weight History