Weigh In record (no journal entry) for 12 February 2020
|
64.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
271 kcal
|
Fat: 15.74g | Prot: 12.43g | Carbs: 32.38g.
Breakfast: Аксай Нан Пряники Северные, Кофе, Алатау Кус Колбаса Мусульманская, Хлеб Бородинский. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Рано Палтушева's Weight History
|