|
...
|
103.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
1819 kcal
|
Fat: 82.19g | Prot: 71.90g | Carbs: 250.29g.
Breakfast: Кухмастер Печенье, Белый Хлеб, Ларнета Пельмени Татарские, Чай, Чай, Healthy Origins Органическая Спирулина. Lunch: Чай, Ларнета Пельмени Татарские. Dinner: Кухмастер Печенье, Чай, Магнит Сыр Мраморный 45-50%, Помидоры, Белый Хлеб. Snacks/Other: Грейпфрут, Магнит Сыр Мраморный 45-50%. more...
|
|
4204 kcal
|
Exercise:
Sitting - 3 hours, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaklinka33's Weight History
|