Weigh In record (no journal entry) for 11 February 2020
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71.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1268 kcal
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Fat: 25.46g | Prot: 63.77g | Carbs: 207.75g.
Breakfast: Maçãs Gala, Herbalife Shake de Doce de Leite, Herbalife Nutrev. Lunch: Suco de Cajá, Seara Filé de Peito de Frango, Abóbora. Dinner: Manteiga (com Sal), Café com Açúcar, Tapioca, Queijo Coalho. Snacks/Other: Banana Prata, Suco de Cajá. more...
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Gaining 0.7 kg a Week
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beth crist's Weight History
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