Weigh In record (no journal entry) for 12 February 2020
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63.2 kg
Lost so far: 12.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1324 kcal
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Fat: 73.94g | Prot: 60.48g | Carbs: 115.44g.
Breakfast: Nasi Putih, Tempe, Terong Goreng. Lunch: Opor Ayam, Tempe Mendoan. Dinner: Shirataki Nasi, Bango Kecap Manis, Tempe, Terong Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...
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Gaining 0.7 kg a Week
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vitria19's Weight History
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