Weigh In record (no journal entry) for 11 February 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2349 kcal
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Fat: 97.90g | Prot: 137.03g | Carbs: 243.42g.
Breakfast: Gamesa Galletas Marias, Sánduche de Jamón y Queso con Lechuga en un Pan, Plátano. Lunch: Pan Dulce, Agua de Limón, Queso Gouda, Camarones al Horno o a la Parrilla, Tortillas de Harina. Dinner: Arroz a la Mexicana, Yoplait Yoghurt Griego sin Azúcar , Piña, Tuny Ensalada de Atún Primavera. Snacks/Other: Guayaba, Frutos Mezclados Secos Tostados, Manzana. more...
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2584 kcal
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Exercise:
Sitting - 5 hours, Gym - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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jbatista23's Weight History
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