Weigh In record (no journal entry) for 11 February 2020
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81.5 kg
Lost so far: 34.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1644 kcal
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Fat: 133.27g | Prot: 78.11g | Carbs: 9.97g.
Dinner: Requeijão, Nestlé Creme de Leite, Fígado de Galinha, Natu's Farinha de Linhaça Dourada, Peixe, Ovo Frito. Snacks/Other: Hellmann's Maionese, La Violetera Azeitonas Verdes. more...
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Losing 2.8 kg a Week
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