Weigh In record (no journal entry) for 11 February 2020
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92.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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2726 kcal
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Fat: 71.62g | Prot: 199.89g | Carbs: 313.99g.
Breakfast: Heinz Fasolka w Sosie Pomidorowym, Jajko, Contimax Trewal Wędzony. Lunch: Granat, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Lidl Chef Select Bio Organic Świeże Tortelloni Dyniowo Ziemniaczane z Czarnymi Oliwkami, Ser Parmezan (Tarty), Freshona Passata Di Pomidoro. Supper: Lidl Yattai Shime Sushi Premium, Ogórek Kiszony , Lidl Chleb Żytni Razowy Zbożowo-Bakaliowy Bio, SuperFish Tuńczyk Wędzony na Zimno. Snacks/Other: Lindt Czekolada, Pomelo. more...
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steady weight
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