Weigh In record (no journal entry) for 12 February 2020
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70.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1102 kcal
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Fat: 45.72g | Prot: 58.90g | Carbs: 120.46g.
Breakfast: Quaker Instant Oatmeal, Keripik Singkong, Wortel Dimasak, Buncis, Tahu Kukus. Lunch: Sayur Asem, Tempe Goreng, Nasi Putih, Ayam Goreng, Tahu Isi. more...
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Losing 3.5 kg a Week
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Wira Yogie's Weight History
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