Weigh In record (no journal entry) for 11 February 2020
|
75.2 kg
Lost so far: 1.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1229 kcal
|
Fat: 60.84g | Prot: 101.84g | Carbs: 72.29g.
Breakfast: Appels (zonder Schil), Atkins Crunchy Muesli, Danone Skyr Light & Free. Lunch: Colruyt Everyday Emmentaler, Spiegelei, Boni Filet D'anvers, Delhaize Kerstomaatjes, Aldi Kippenwit, Volkoren Brood. Dinner: Boni Zoete Mais, Colruyt Everyday Emmentaler, Champignons, Colruyt Kippengehakt, Rode Paprika. Snacks/Other: Melkunie Protein Chocolate Flavoured Milk Drink, Healthy banana Bread. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|