Weigh In record (no journal entry) for 12 February 2020
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60 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1213 kcal
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Fat: 53.55g | Prot: 64.52g | Carbs: 122.77g.
Breakfast: Tahu Isi, Indomart Tempe Mendoan, NATURA Almond Milk Unsweetened, Bubur Kacang Hijau (Tanpa Santan). Lunch: Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bakso Sapi Kecil, Oyong Tumis Bening, Olive Oil, Nasi Putih. Dinner: Kue Bolu, NATURA Almond Milk Unsweetened, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Oyong Tumis Bening, Olive Oil. Snacks/Other: Lotte Xylitol (Permen Karet), Mr. P Honey Roasted Peanuts, Sugar, Bread, Blue Band Margarin, Superindo Kerupuk Kemplang Panggang. more...
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2155 kcal
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Exercise:
Running - 10/kph - 10 minutes, Running (jogging) - 8/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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schagarin's Weight History
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