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semangat☺️☺️
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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955 kcal
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Fat: 21.80g | Prot: 57.61g | Carbs: 139.26g.
Breakfast: Mentimun (dengan Kulit), Nanas, Bayam. Lunch: Gula Pasir, Kubis, Wortel Dimasak, Saori Saus Tiram, Bimoli Minyak Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Hati Ayam, Ampela. Dinner: Melon, Pisang, Putih Telur Matang. Snacks/Other: Rempeyek. more...
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Losing 0.9 kg a Week
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