Weigh In record (no journal entry) for 12 February 2020
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47 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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514 kcal
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Fat: 14.57g | Prot: 23.98g | Carbs: 72.40g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Ikan Kembung, Nasi Putih, Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Pepaya. more...
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Losing 0.5 kg a Week
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