Weigh In record (no journal entry) for 12 February 2020
|
47 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2020:
|
514 kcal
|
Fat: 14.57g | Prot: 23.98g | Carbs: 72.40g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: Ikan Kembung, Nasi Putih, Cap Cay Kuah. Dinner: Cap Cay Kuah. Snacks/Other: Pepaya. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|