Weigh In record (no journal entry) for 30 March 2013
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 41.15g | Prot: 76.82g | Carbs: 73.11g.
Breakfast: чай, мед, хлеб бородинский, молоко, Овсянка. Lunch: шоколад, масло, хлеб бородинский, тунец, яичница. Dinner: масло подсолнечное, тунец, огурец, капуста китайская. Snacks/Other: лимонад. more...
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2547 kcal
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Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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marusyamiss's Weight History
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