Weigh In record (no journal entry) for 12 February 2020
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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493 kcal
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Fat: 27.75g | Prot: 33.22g | Carbs: 32.72g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sütaş Tam Yağlı Beyaz Peynir, Menemen. Lunch: Sütaş Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Migros Light Ton Balığı. Dinner: Ev Yapımı Yoğurt, Lahana. Snacks/Other: Ülker Bitter Çikolata %85, Mandalina. more...
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Losing 0.7 kg a Week
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cetinkayayesim18's Weight History
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