Weigh In record (no journal entry) for 11 February 2020
|
98.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2020:
|
1236 kcal
|
Fat: 33.01g | Prot: 70.96g | Carbs: 164.87g.
Breakfast: Café com Leite e Açúcar, Aminna Farinha de Arroz, Omelete. Lunch: Quero Feijão Carioca , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Couve e Cenoura, Spoleto Ervilha, Arroz Branco (Cozido). Dinner: LAR Filezinho de Frango Empanado, Spoleto Cenoura, Ervilhas (Congelado). Snacks/Other: Yoki Pipoca de Microondas Temperada, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christina359's Weight History
|