deadjeni's Journal, 11 Feb 20

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recuperando 💪🏻

75.8 kg Lost so far: 19.2 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2020:

579 kcal

Fat: 17.35g | Prot: 11.15g | Carbs: 95.85g. Breakfast: Café com Leite e Açúcar. Dinner: Frimesa Linguiça Toscana, Pão Francês sem Miolo, Antarctica Guaraná (Lata), Café com Açúcar. Snacks/Other: Arcor Bon o Bon. more...

451 kcal

Exercise: Circuit Training - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 11.2 kg a Week

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deadjeni's Weight History

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deadjeni's Journal, 11 Feb 20

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deadjeni's Weight History