Weigh In record (no journal entry) for 11 February 2020
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72.6 kg
Lost so far: 1.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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959 kcal
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Fat: 34.41g | Prot: 53.52g | Carbs: 108.87g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Alface Americana, Bife a Milanesa, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Naturale Suco de Laranja, Ovo Mal Cozido, Walmart Queijo Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Forma Integral. Snacks/Other: 3 Corações Café com Leite. more...
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Losing 0.0 kg a Week
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karina silveira's Weight History
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