Weigh In record (no journal entry) for 11 February 2020
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84.5 kg
Lost so far: 5.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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794 kcal
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Fat: 31.26g | Prot: 63.35g | Carbs: 62.58g.
Breakfast: Café Brasileiro Café, Piracanjuba Leite Semidesnatado , Pão Francês, Queijo Branco. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Nutrella Pão Integral 7 Grãos, Café Brasileiro Café, Queijo Branco. more...
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Losing 0.6 kg a Week
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Amanda-lage's Weight History
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