Weigh In record (no journal entry) for 05 August 2019
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88 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 94.90g | Prot: 177.88g | Carbs: 111.88g.
Breakfast: Optimum Nutrition Whey Protein, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Quaker Aveia em Flocos, Banana, Patinho, Arroz Parboilizado Cozido. Dinner: Laranjas, Pasta de Amendoim, Peito de Frango, Patinho. Snacks/Other: Kiwi, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Ovo Cozido. more...
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danielruckerklein's Weight History
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