Weigh In record (no journal entry) for 11 February 2020
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111.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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711 kcal
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Fat: 28.71g | Prot: 59.25g | Carbs: 57.83g.
Breakfast: Кофе с Молоком. Lunch: Вареное Яйцо, Творог 9%, Домик в деревне Кефир 2,5%, Кролик, Гречневый Суп. Dinner: Банан, Огурец (с Кожурой), Капуста. more...
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Losing 2.1 kg a Week
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Надеждамал's Weight History
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