Weigh In record (no journal entry) for 11 February 2020
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74 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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596 kcal
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Fat: 25.12g | Prot: 60.39g | Carbs: 28.92g.
Lunch: Grano Mix Clássico, Batata Inglesa Cozida, Cenouras, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 1.8 kg a Week
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benivearamos's Weight History
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