Weigh In record (no journal entry) for 01 February 2020
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50.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1475 kcal
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Fat: 41.89g | Prot: 40.75g | Carbs: 232.02g.
Breakfast: Nissin Crispy Crackers, Slai O'lai Biskuit, Kue Bolu, Nasi Uduk. Lunch: Kue Bolu, Nissin Crispy Crackers, Tempe Goreng, Telur Goreng, Nasi Putih, Simba Choco Rillas, Nasi Ketan (Ketan), Nasi Putih, Nissin Crispy Crackers, Tahu Kukus. more...
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Losing 0.3 kg a Week
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azliazli's Weight History
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